If you are in search of a meal that satisfies both the palate and the heart, look no further than this Air Fryer Salmon Nicoise Bowl Recipe. With a perfect blend of nutritious ingredients and a delightful harmony of flavors, this dish promises to leave nothing but satisfaction in its wake. At the core of this experience is the vibrant use of technology with the air fryer, making this recipe not only delicious but also incredibly convenient.
Why Choose an Air Fryer?
Cooking with an air fryer is the smart choice for anyone eager to enjoy crispy, well-cooked meals with less oil and lower calories. This method allows you to prepare meals quickly, efficiently, and healthily which has made it a popular appliance among modern households. Its ability to circulate hot air around the food results in uniformly cooked dishes without the need to immerse them in oil. This is particularly beneficial for a Salmon Nicoise Bowl where retaining the delicate flavors and nutrients of the salmon is crucial.
Ingredients Required
- 4 salmon fillets
- Salt and freshly ground pepper
- 2 tablespoons olive oil
- 1 tablespoon green beans, trimmed and halved
- 4 red potatoes, cut into quarters
- 3 hard-boiled eggs, peeled and cut into halves
- 1 cup cherry tomatoes, halved
- 1/4 cup olive oil for dressing
- 1 tablespoon Dijon mustard
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 1/4 cup Kalamata olives, pitted
- 1 tablespoon capers
- 1 tablespoon fresh herbs like parsley or dill, finely chopped
Preparing the Air Fryer Salmon Nicoise Bowl
Step 1: Prepare Ingredients
Begin by seasoning the salmon fillets with salt and pepper. In the meantime, mix the sliced potatoes and green beans with a little bit of olive oil, salt, and pepper on a separate tray. This ensures that every ingredient is packed with flavor and seasoned evenly to compliment the taste of the salmon.
Step 2: Cook the Salmon
Place the seasoned salmon fillets in the preheated air fryer set to 375F. Cook the salmon for about 7-10 minutes, checking for the right level of doneness according to your preference. Utilizing the seasoning stick can be advantageous for infusing more flavor during the cooking process.
Step 3: Cook Potatoes and Green Beans
While the salmon is cooking, heat a separate batch in the air fryer using the same method for the potatoes and green beans. Each batch should take around 15 minutes.
Step 4: Assemble the Nicoise Bowl
Once the components are prepared, the Nicoise bowl can be artfully assembled. On a generous platter, arrange the cooked potatoes and green beans. Slice the eggs and tomatoes before placing them around the platter for a decorative touch. Don’t forget to add the cooked salmon over the top.
Step 5: Prepare the Dressing
To create the delightful dressing, combine remaining olive oil, Dijon mustard, red wine vinegar, minced garlic, and fresh herbs in a small bowl. First, mix vigorously to emulsify the ingredients and then drizzle over the plated dish to amplify flavor.
Tips for Serving and Pairing
Pair your Air Fryer Salmon Nicoise Bowl with a crisp white wine or a light ros for a sophisticated dining experience. Make sure that the sequence of flavors balances the rich salmon oiliness with the robust dressing acidity.
If you enjoyed this recipe, explore other salmon ideas such as Garlic Dijon Salmon, Sweet Soy Salmon, or White Wine Garlic Salmon from Pumpkin and Peanut Butter.
For more salmon inspirations, visit the Delish Salmon Collection to tantalize your taste buds!
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