Spicy Buffalo Cauliflower Sandwiches

Words can’t even describe how amazing this sandwich is that I’m sharing with you today. It’s got to be the most flavorful sandwich I’ve ever created and inhaled (yes, inhaled) in my home-cook life. I told you, I can’t even. It’s THAT good!

Buuuut I’m a food blogger. So I’ll give it my best shot.


Spicy Buffalo Cauliflower Sandwiches // pumpkin & peanut butter








Creamy (right?)

and best of all, Healthy! I mean, this sandwich is filled with straight vegetables! Then the bread doesn’t count, right??


Spicy Buffalo Cauliflower Sandwiches // pumpkin & peanut butter


So there is definitely some inspiration behind this sandwich. Oh how I wish I could take credit for imagining a spicy roasted cauliflower sandwich that tastes like a freakin’ party in your mouth buuuuut, sadly, I cannot.

Over the summer, I went to Mike Isabella’s newish sandwich shop in Washington DC called G. Yep, G. On their menu, they serve a Roasted Cauliflower Sandwich with romesco, pickled vegetables, and paprika— so, clearly, I was ordering it. Nate ordered their Falafel Pita (a solid choice), but as soon as I opened up my Cauliflower Sandwich, he was literally drooling. I’m kind of not exaggerating ;). And it was HUGE! Like I could have eaten this sandwich for 2 meals and still been stuffed. So, me being the best fiancé that I am, I handed over half my sandwich in exchange for a few bites of falafel (which was delicious, I might add).

Ok, back to me.

First bite: Tender, yet crunchy cauliflower smothered in a spicy chili sauce with pickled veggies—- is this real life? And layered on a soft french loaf that most definitely came straight from the oven? Like who even thinks of that magic? Mike Isabella, you have risen in the ranks my friend.

Second bite: Ohhhmmyyygeeee I can’t stop eating this!


The rest is history.


Spicy Buffalo Cauliflower Sandwiches // pumpkin & peanut butter


Well, I finally did it! It took LOTS of tweaking, and of course it’s not exactly like the restaurant, but I must say, this recreation is really freaking good! This sandwich has got the perfect amount of spice, thanks to this seriously complex-tasting chili sauce, but is made with a surprisingly small amount of ingredients. Pick out a delicious baguette or ciabatta loaf and you’ve got yourself a party!

Plus, check out the similarity of photos—  this was kind of cool that they came out looking SO close to one another. The top photo is the version I made at home and the bottom is the one I ate at G my Mike Isabella. Not too shabby!

What are you waiting for? GO MAKE THIS NOW. You’re welcome 🙂


Spicy Buffalo Cauliflower Sandwiches // pumpkin & peanut butter


Spicy Buffalo Cauliflower Sandwiches

Serves 4
Cook time 30 minutes
Dietary Vegan, Vegetarian
Meal type Main Dish


  • 1 head of cauliflower, chopped into small florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt and pepper
  • 1 tablespoon olive oil
  • 1/2 yellow onion, diced
  • 1 large handful baby spinach
  • baguette or ciabatta bread

for the sauce

  • 1/2 cup Frank's Red Hot Sauce
  • 1/4 cup Sriracha
  • 2 tablespoons butter (vegan or regular) or coconut oil
  • 1/4 cup full fat coconut milk
  • 1 tablespoon corn starch


for the cauliflower
Step 1
Preheat the oven to 400 degrees F. Chop cauliflower head into small, bite size florets. Toss cauliflower in olive oil, salt, and pepper. Spread on a large baking sheet and bake for 25-30 minutes, tossing once or twice during cook time.
for the sauce
Step 2
In a small sauce pan, mix together Frank's, sriracha, butter (or coconut oil), and coconut milk over medium heat. Once the butter has melted, add in corn starch and whisk until combined. Turn off heat and set aside.
for the spicy buffalo cauliflower
Step 3
In a separate skillet, heat 1 tbsp of olive oil. Add in yellow onion and cook until translucent, then add in spinach. Cook until wilted, then remove from heat. When the cauliflower has finished cooking in the oven, pour them into the skillet with with onion and spinach. Pour the sauce over the veggies and toss until coated.
Step 4
Spoon the buffalo cauliflower into your bread of choice and dig in!

Spicy Buffalo Cauliflower Sandwich // pumpkin & peanut butter


Hi, I’m Liz and this is my food blog where I share my love of healthy foods and whole ingredients. You will find mostly vegetarian dishes, plenty of sweets, and lots of love from this little kitchen in Durham, North Carolina!


  1. Sighhhhhh I would be in the kitchen making this already back in the days when I ate spicy foods. Sadly, I cannot tolerate much spice anymore, but my tastebuds don’t know that! My mouth was watering at every photo!

    • Awwww sad story 🙁 I wish there was a way we could create a non-spicy version for you! Darn sriracha!

    • Thanks!! It’s such an odd concept— but it’s SO SO good!

    • I’m with Rachel – cauliflower in a sandwich is so clever!
      FYI I’m literally DROOLING right now. So I don’t blame you for drooling in the restaurant when this sammie was right in front of you 😉

      • Thanks Ellie! I seriously can’t say enough about it— or the original 😉

    • Thanks Emilie!! It’s SO worth putting it on a sandwich!!

  2. I am interested in your mention of pickled veggies in your comments but I don’t see them in your directions. Am I missing something?

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