Sweet Potato Black Bean Burgers

Sandwiches & Burgers

There’s something undeniably irresistible about a well-crafted **Sweet Potato Black Bean Burger**. Perfectly balancing the heartiness of **sweet potatoes** and the savory texture of **black beans**, these burgers are a crowd-pleaser for both vegans and non-vegans alike. Not to mention, they are packed with nutrients, making them a healthy choice for any meal. This recipe will take you through a flavorful journey like no other, ensuring that you enjoy every bite.

Sweet Potato Black Bean Burgers

Why Choose Sweet Potato Black Bean Burgers?

If you’re contemplating what makes these **Sweet Potato Black Bean Burgers** stand out, consider their nutrition-packed ingredients. **Sweet potatoes** are not only deliciously sweet and filling but are also loaded with vitamins A and C, fiber, and antioxidants. Meanwhile, **black beans** bring a healthy dose of protein, fiber, and iron to the table. Combining these makes for a mouthwatering burger that’s not only tasty but incredibly healthy too.

The Perfect Burger Base

Finding the perfect base for your **Sweet Potato Black Bean Burgers** starts with the key ingredients. You’ll need:

Ingredients:

  • 2 large sweet potatoes, peeled and cubed
  • 1 can of black beans, drained and rinsed
  • 1/2 cup breadcrumbs (gluten-free if needed)
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Olive oil for frying – [Click here](https://www.amazon.com/Olive-OilKitchen-No-Chemicals-Cast-Iron/dp/B08JVFJDY1) to check it out.
  • 4 whole wheat or gluten-free buns

For other essentials like knives and cutting boards for this recipe, be sure to check out this handy [knives set](https://www.amazon.com/Kitchen-Knives-Tojiro-White-No/dp/B08NPQ2BZ9) and durable [cutting board](https://www.amazon.com/Cutting-Boards-Drip-Grooves-Carving/dp/B08ZVZ1C28).

Preparing The Sweet Potatoes

Start by preparing the **sweet potatoes**. You’ll want to peel and cube them into even-sized pieces to ensure they cook evenly. Place them in a pot of boiling water, and allow them to cook until fork-tender, which should take about 15 minutes. Once cooked, drain the water, and return the sweet potatoes to the pot.

Mashing The Sweet Potatoes and Black Beans

Using a fork or a potato masher, mash the **sweet potatoes** until smooth. In a separate bowl, gently mash the **black beans**. They should be partially mashed, leaving some whole for texture. Combine the mashed sweet potatoes and black beans in a mixing bowl.

Forming The Patties

In the mixing bowl with **sweet potatoes** and **black beans**, add breadcrumbs, cumin powder, smoked paprika, garlic powder, salt, and pepper. Stir together until thoroughly combined. The mixture should be thick enough to form into patties. If its too wet, add a bit more breadcrumbs.

Cooking Your Sweet Potato Black Bean Burgers

Heat a splash of **olive oil** in a skillet over medium heat. Form the mixture into four patties and place them in the skillet. Cook them for about 5 minutes on each side, or until they’re crispy and golden brown. A [quality skillet](https://www.amazon.com/Skillet-Skillets-Select-Non-Stick-Frying/dp/B09X7PK3Q3) is ideal for creating that delightful crispy texture.

Assembling Your Burger

Once cooked, it’s time to assemble your **Sweet Potato Black Bean Burgers**. Toast the buns lightly to add an additional layer of crunchy texture. For toppings, you can’t go wrong with **avocado slices**, fresh **lettuce**, or tangy **pickled onions**. Add your favorite condiments to finalize your masterpiece. For a chic variation, consider a dip from this [Roasted Tomato Veggie Pasta Soup](https://pumpkinandpeanutbutter.com/roasted-tomato-veggie-pasta-soup/) blog post.

Serving Suggestions and Pairings

To complement these flavorsome burgers, serve with a side of sweet potato fries or a light salad inspired by this **Simple Spaghetti Squash Cakes** recipe from [Pumpkin and Peanut Butter](https://pumpkinandpeanutbutter.com/simple-spaghetti-squash-cakes-the-casual-veggie-e-book-release/), creating a wholly satisfying meal.

Maintaining Your Cookware

After enjoying your meal, maintaining your cookware is essential for long-term durability. Consider using a [cookware care kit](https://www.amazon.com/Care-Kit-True-Glow/dp/B098FH6BZV) to clean your skillet and a [cutting board conditioner](https://www.amazon.com/Cutting-Board-Conditioner-Block-Mineral/dp/B074HV28Z1) to keep your cutting board in prime condition.

Exploring Further Culinary Adventures

Once you’ve mastered **Sweet Potato Black Bean Burgers**, delve into other exciting recipes such as this flavor-rich [Black Bean Avocado Egg Hash Skillet](https://pumpkinandpeanutbutter.com/black-bean-avocado-egg-hash-skillet/) or the cozy [Red Lentil Butternut Curry Soup](https://pumpkinandpeanutbutter.com/red-lentil-butternut-curry-soup/). Each offers unique taste experiences, transforming the way you perceive conventional meals.

Sweet Potato Black Bean Burgers

Conclusion

**Sweet Potato Black Bean Burgers** are more than just a wholesome meal; they signify a commitment to heart-healthy, flavor-packed eating. Dive into this easy-to-follow recipe to discover a blend thats both nutritious and delicious, and don’t forget to explore more tantalizing burger ideas. For more inspiration, check out some fantastic burgers over on [Savory Experiments](https://www.savoryexperiments.com/category/recipes/burgers-sandwiches-paninis/) to discover exciting flavors and variations! Youll find that adding these burgers to your meal rotation will bring joy and satisfaction, one bite at a time.

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