If you’re seeking an entree that effortlessly combines bold flavors and nutritious appeal, the Mustard Maple Salmon with Brussels Sprouts Recipe is your perfect match. This delightful dish brings the savory essence of salmon together with the slightly sweet, tangy notes of mustard and maple, all complemented by the earthy tones of roasted Brussels sprouts. An easy-to-prepare, yet thoroughly satisfying meal, it caters to anyone from busy parents looking for a weekday dinner to food enthusiasts yearning to try something new.
Why This Recipe Stands Out
The allure of the Mustard Maple Salmon with Brussels Sprouts Recipe lies in its remarkable flavor profile. The combination of mustard and maple syrup creates a glaze that’s simultaneously sweet and savory. As it bakes, the glaze caramelizes, infusing the salmon with an irresistible crust. Meanwhile, the Brussels sprouts take on a deep, roasted richness that pairs beautifully with the salmon, offering not only a contrast in taste but in texture as well. The omega-rich salmon also ensures that your meal is as health-conscious as it is delectable, providing protein and heart-healthy fats that make this dish a standout.
The Ingredients You’ll Need
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 tablespoons whole grain mustard
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Juice of one lemon
- Salt and pepper to taste
- 1 lb Brussels sprouts, halved
Step-by-Step Instructions
Preparing the marinade: Begin by mixing the maple syrup, whole grain mustard, Dijon mustard, olive oil, minced garlic, and lemon juice in a bowl. Stir the ingredients together until they form a smooth and well-combined glaze. Season the sauce with a pinch of salt and pepper to enhance its flavors.
Marinating the salmon: Place the salmon fillets in a shallow dish. Pour half of the glaze over the salmon, ensuring each fillet is well-coated. Allow the fillets to marinate in the refrigerator for at least 30 minutes. While the salmon absorbs the delicious mix, preheat your oven to 400F (200C).
Preparing the Brussels sprouts: In a separate bowl, toss the halved Brussels sprouts with a dash of olive oil, salt, and pepper. Spread them out on a baking sheet, making sure they are in a single layer for even roasting.
Baking: Remove the salmon from the refrigerator and transfer it to another baking sheet lined with foil or parchment paper. Place both the salmon and Brussels sprouts in the preheated oven. Bake them for about 15-20 minutes, or until the salmon is opaque and firm, and the Brussels sprouts are browned on the edges.
Serving: Once baked, drizzle the remaining mustard maple glaze over the salmon for an extra burst of flavor. Serve the salmon fillets alongside the roasted Brussels sprouts, and garnish with lemon wedges for added zest.
Pairing Suggestions
To complete your savory experience, consider pairing this dish with a light, refreshing salad. You can explore various salad options on Grilled Peach and Arugula Salad for something vibrant and leafy that enhances the dish’s flavors.
Cooking Tips
The key to a flawless Mustard Maple Salmon with Brussels Sprouts is ensuring the salmon is not overcooked. Keep a close eye as it bakes, and use a fork to check for donenessif it flakes easily, it’s ready to enjoy. Moreover, opt for fresh, high-quality salmon for the best results and flavor intensity.
The Joy of Healthy Eating
This concept of bringing fun into health-conscious meals is exemplified in the Mustard Maple Salmon with Brussels Sprouts Recipe. Rich in omega-3 fatty acids, the salmon not only supports heart health but also contributes to glowing skin and well-being. Simultaneously, Brussels sprouts are packed with antioxidants and vitamins, making this meal as healthy as it is delicious.
Conclusion
No doubt, this dish checks every boxease of preparation, vibrant and balanced flavors, health benefits, and sheer culinary delight. When you next want to impress without stress, turn to the Mustard Maple Salmon with Brussels Sprouts Recipe for a guaranteed hit. For alternative techniques on working with salmon, be sure to visit Salmon Recipes for more inspiration. Indulge in this flavorful journey and let your taste buds revel.
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