Grilled Peach and Arugula Salad

Grilled Peach and Arugula Salad
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For a vibrant, refreshing, and healthy dish to savor, this Grilled Peach and Arugula Salad is the perfect choice. Combining sweet, smoky peaches with peppery arugula, creamy cheese, and a tangy vinaigrette, this salad is a delightful mix of flavors and textures. It’s ideal for a light lunch, side dish, or even as a starter for a summer dinner party. Let’s dive into the recipe that’s as stunning as it is delicious!

Health Benefits of Grilled Peach and Arugula Salad

Health Benefits of Grilled Peach and Arugula Salad

This salad is not only delicious but also loaded with nutrients:

  • Peaches: A natural source of vitamins A and C, peaches promote healthy skin and immunity. Grilling enhances their sweetness while maintaining their nutritional value.
  • Arugula: Packed with antioxidants, arugula is rich in vitamins K and C, supporting bone health and immune function.
  • Goat cheese or feta: Adds a creamy texture and a dose of calcium and protein.
  • Walnuts: A great source of omega-3 fatty acids, which are beneficial for heart and brain health.

Ingredients

For the Salad:

  • 4 ripe peaches, halved and pitted
  • 6 cups fresh arugula
  • 1/4 cup goat cheese or feta, crumbled
  • 1/4 cup walnuts or pecans, toasted
  • 1/4 cup red onion, thinly sliced

For the Honey Balsamic Vinaigrette:

  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1/3 cup olive oil
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste

Preparation: Step-by-Step

Grill the Peaches

  1. Prepare the grill: Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
  2. Grill the peaches: Place the peach halves cut side down on the grill. Cook for 2-3 minutes until grill marks appear and the peaches soften slightly. Flip and cook for another 2 minutes. Remove from the grill and let cool slightly.

Assemble the Salad

  1. Layer the greens: Arrange the arugula on a large serving platter or individual plates.
  2. Add toppings: Slice the grilled peaches and layer them over the arugula. Sprinkle with crumbled goat cheese, toasted walnuts, and thinly sliced red onion.

Make the Vinaigrette

  1. Whisk the ingredients: In a small bowl, whisk together balsamic vinegar, honey, olive oil, Dijon mustard, salt, and pepper until emulsified. Adjust seasoning to taste.
  2. Drizzle over the salad: Pour the honey balsamic vinaigrette evenly over the salad just before serving.

Perfect Pairings

This Grilled Peach and Arugula Salad pairs wonderfully with:

  • Grilled chicken or shrimp for a heartier meal.
  • Crusty whole-grain bread to soak up the vinaigrette.
  • A glass of chilled Sauvignon Blanc or sparkling water infused with fresh mint.

Additional Cooking Tips

  • Choose ripe but firm peaches: They grill better without falling apart.
  • Substitute nuts: Swap walnuts for almonds or pistachios for a unique flavor.
  • Make it vegan: Replace the cheese with avocado slices or vegan feta.
  • Prep ahead: Grill the peaches and make the vinaigrette in advance for easy assembly.

Final Thoughts

This Grilled Peach and Arugula Salad is a show-stopper that combines seasonal ingredients with vibrant flavors. Whether you’re enjoying it as a light summer meal or serving it to guests, this salad is sure to impress. Try it out, and let its refreshing taste transport you to sunny days and warm evenings! For more recipes featuring fresh ingredients, check out our collection of seasonal salads.