Pumpkin Peanut Butter Coconut Flour Pancakes


Yesterday, October 11, marked the official one year date since I began this wonderful little blog! Eeeeeeee! At times, it feels like just days ago that I was pressing publish on my very first post.

As I think back to that very first day—- oh, the feelings!

First off, I was initially terrified with this new project that I had just begun. Where do I even begin? How do I come up with new and exciting recipes every single week? How the heck do those bloggers get their photos to look SO good?

But there was also SO much excitement as I finally took the plunge into doing something I’d been wanting to do for years. There had always been something holding me back— mostly that self-conscious side of me, nervous of what people would think. But as my little blog grew, so did my confidence, my passion, and my love for sharing my culinary adventures with the blogosphere.


Pumpkin Peanut Butter Coconut Flour Pancakes // pumpkin & peanut butter


Today, I’m blown away, not only that this blog is still here (because, god knows, I had not a clue what I was doing when I started), but that it has evolved and grown into the blog that is in front of you today. Never did I think I’d be connected with such incredible readers and fellow bloggers who are SO similar to me, it’s scary! Never did I think this blog would be getting over 12,000 views a month. Never did I think I would be collaborating on an e-cookbook with 45 other talented people. Never did I think my recipes would be published on Buzz Feed or Huffington Post. It’s thanks to you guys that all those “nevers” have happened for pumpkin & peanut butter, just one year after it was born.

I’m beyond grateful to all you readers out there who have listened to my rambles and stories, commented on my culinary experiments, and followed this baby-blog of mine that has become such a big part of my life! Thank YOU!


Pumpkin Peanut Butter Coconut Flour Pancakes // pumpkin & peanut butter


Ok, enough with the gushy stuff. Now let’s get onto the good stuff— the food, of course! And to celebrate this baby blog of mine’s 1st birthday, we’re serving pancakes! And not just any pancakes. PUMPKIN PEANUT BUTTER PANCAKES!!!! Ohh it’s just too fitting for this brunch celebration 😉

I made these pancakes with one of my favorite ingredients: coconut flour. If you’ve never heard of the amazing benefits of coconut flour, check out my other pancake recipe for some nutritional info (Peanut Butter Banana Coconut Flour Pancakes). To sum it up, it’s this wonderful grain-free, gluten-free flour that’s packed with nutrients and makes for the most melt-in-your-mouth pancakes.

These pancakes are no exception to the rule. Packed with that warm pumpkin flavor and a pop of that savory peanut butter goodness— all topped off with a light, simple coconut whipped cream! Except mine completely melted as soon as I spooned it onto the pancakes. Figures. #foodphotographerproblems

One more thing to know about these pancakes— they’re very filling. Coconut flour itself is high in fiber and protein, plus the addition of peanut butter and eggs make these a protein-heavy pancake. Which is an awesome change from the typical carb-heavy pancakes I usually eat! So even though this recipe only makes 5-6 pancakes, a single serving of 1-2 pancakes will keep you full for hours! Feel free to double (or triple) the recipe if you’re cooking for a larger family or crowd.

So to sum it all up, they’re delicious and wholesome and the perfect way to celebrate an incredible year of learning, growth, and so much joy 🙂


Pumpkin Peanut Butter Coconut Flour Pancakes // pumpkin & peanut butter

Pumpkin Peanut Butter Coconut Flour Pancakes // pumpkin & peanut butter

Pumpkin Peanut Butter Coconut Flour Pancakes

Serves 5-6
Prep time 5 minutes
Cook time 10 minutes
Total time 15 minutes
Dietary Gluten Free
Meal type Breakfast


  • 1/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • 2 eggs, slightly beaten
  • 2 tablespoons pumpkin puree
  • 1-2 tablespoon maple syrup (depending on how sweet you want them)
  • 1/4 cup plus 1 tablespoon of milk of choice (I used unsweetened soy)
  • 2 tablespoons natural peanut butter
  • optional topping: coconut whipped cream, maple syrup, butter


I used Tastes Lovely's recipe for the Coconut Whipped Cream


Step 1
Begin by mixing together coconut flour and baking powder in a small bowl. Set aside.
Step 2
Mix all the wet ingredients together in a separate bowl: eggs, milk, maple syrup, pumpkin, and peanut butter. Once the wet ingredients are combined and fairly smooth, pour in the dry ingredients and mix until it just on the verge of thick. You don't want it to be paste-like, but you also don't want it to be runny. If it is a little too thick, add in another teaspoon or two of milk.
Step 3
Heat a large skillet on medium low and spray with nonstick spray or a teaspoon of coconut oil (I used coconut oil spray). Drop about 2 tablespoons of the batter for each pancakes and use the back of a spoon to spread the batter out a bit. Cook the pancakes on each side for about 2-3 minutes. You'll know they are ready to flip when the edges are bubbly and you can easily slide your spatula under the pancake. Spray your pan again and repeat to make 5-6 pancakes. Top with a dollop of fresh coconut whipped cream and dig in!!


Pumpkin Peanut Butter Coconut Flour Pancakes // pumpkin & peanut butter


Hi, I’m Liz and this is my food blog where I share my love of healthy foods and whole ingredients. You will find mostly vegetarian dishes, plenty of sweets, and lots of love from this little kitchen in Durham, North Carolina!


  1. Congratulations, Liz!! Wow, an eCookbook, Buzzfeed, AND the Huffington Post?! You’ve had quite the year with this blog! You have such a fun writing style, and I always love scoping out your veggie-filled recipes. 🙂 I can’t wait to see what’s in store for year 2!

    • Thanks so much Alexa!! You’re on the same track as me with our budding blogs 🙂

    • Thanks so much Kathryn! So glad you like it 🙂 Such a year a growth and fun!

  2. Congratulations! It sounds like you’ve had an exciting first year of blogging! Keep it up 🙂 Your pancakes look incredible, and perfect for a celebration 🙂

  3. Pingback: Ten Things Tuesday

Comments are closed.