{almost} Raw Veggie Hummus Chard Wraps

This is yet another ridiculously easy recipe that I’m almost too embarrassed to post, but I just love it so much I need to share it!

It’s perfect for a quick weekend lunch (which is how we enjoy it) or easy weeknight dinner. Plus it’s essentially all veggies, so it’s great for a day when you’re feeling like you need a little more “green” in ya’. Admit it, we all have days like those…

{almost} Raw Veggie Hummus Chard Wraps {pumpkin & peanut butter}

Use a knife to chop off the stems of the rainbow chard leaves. I also sliced off some of the thick stem inside the leaf so it would be easier to bite. Then spread with a generous helping of your favorite hummus. My choice of the day: caramelized onion!

{almost} Raw Veggie Hummus Chard Wraps {pumpkin & peanut butter}

Top the hummus with a layer of thin brown rice noodles. I used these.

{almost} Raw Veggie Hummus Chard Wraps {pumpkin & peanut butter}

Top the noodles with spiralized carrot and zucchini. If you don’t own a spiralizer, you can use a vegetable peeler to peel thin slices or simply julienne the veggies instead.

{almost} Raw Veggie Hummus Chard Wraps {pumpkin & peanut butter}

Top the veggies with a few slices of avocado.

{almost} Raw Veggie Hummus Chard Wraps {pumpkin & peanut butter}

Drizzle with sriracha (of course), then roll it, fold it, do whatever you need to do to get it into your mouth, and get messy!

Call it a wrap, call it a decomposed spring roll, call it what you may… it’s freakin’ delicious!

Bonus: We used any additional ingredients (leftover brown rice noodles, spiraled veggies, etc) in a big salad for a snack later in the day. Just sayin. Enjoy!


Hi, I’m Liz and this is my food blog where I share my love of healthy foods and whole ingredients. You will find mostly vegetarian dishes, plenty of sweets, and lots of love from this little kitchen in Durham, North Carolina!


  1. Liz – This would be a fast favorite for my boyfriend and me. We love hummus and sriracha. I love that this wraps are made from chard. What a great use of this hearty green!

    • So glad you like them Erin! My boyfriend was a huge fan too— then again, we both LOVE hummus and sriracha, and they’re the star of the show here. Thanks for stopping by 🙂

  2. Heck yes! Love these healthy wraps! I will seriously use hummus and/or Sriracha in any way I can…I love how you combined them into one fabulous meal!

    • Thanks so much Alexa! Put hummus and sriracha on basically anything and it becomes the most delicious thing ever to me. I’m totally with ya’!

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